Tip: Use bike size chart before you buy your next bike. Miles driven each way: Average vehicle cost per mile: Monthly cost to drive: Estimated Payback. Output Fieldsĭistance: Your distance, accurate to 2 decimal places, and its unit (miles, yards, kilometers, meters). Flint ea 2014 investigation found that more active transport, including walking and cycling. Pace is often expressed as ‘# minute mile’ or ‘# minute kilometer’. hour of cycling per day (see in the picture on the left). Pace is the number of minutes and/or seconds is takes to walk, run, etc. Pace: Your pace in minutes and seconds (or just minutes accurate to 2 decimal places). And ‘Yards per Second’ and ‘Meters per Second’ are most useful for shorter distances. QUESTION: I’ve been uploading my rides to Strava for a while now and it gives me estimated wattage, but it’s unclear to me if those numbers are any good or not compared to other riders.I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general Kenneth M. Miles per Hour and Kilometers per Hour are more useful units for longer distances. The Cycling Level Calculator can show your exact level of cycling performance at any. ‘Yards per Minute’ and ‘Meters per Minute’ are the most useful units for intermediate distances. The METS values are provided by The Compendium of Physical Activities 2011. Speed: Your speed, accurate to 2 decimal places. Speed (mph) Power (Watts) Calories (per hour). ‘Miles per Hour’ and ‘Kilometers per Hour’ are more useful units for longer distances. Speed: Your speed, accurate to 2 decimal places. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator.ĭuration: The duration or time, expressed in hours, minutes and seconds. If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). The miles per hour calculator exactly as you see it above is 100 free for you to use. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. How far will I go over the given time at the given speed or pace?įind out how far you will walk, run, bike, skate, or row when you know the duration and the speed or pace. Determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3.5).
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