![]() Make sure your sleeve does not fit too tightly, as a too-tight sleeve may disrupt circulation. Our collection of high-quality knee braces, wraps, and sleeves has something for everyone. Most makers of these sleeves recommended that you wear compression sleeves for shorter durations rather than all-day wear. You can wear these sleeves before, during and after participating in sports or while recuperating from surgery or injury. Compression sleeves are made from various materials before buying, you should research the best fit for you. This location will offer the most support and protection. You can wear a knee compression sleeve under or over pants, but the most comfortable option is often under clothes. Make sure to follow size charts for each brand. Some braces have a non-slip design to keep the brace held in place. Wearing a brace that is too small can be uncomfortable and painful, while too large may cause the brace to slip down. Our bodies are different, so choosing the right size for your knee compression sleeve is vital. Whether you’re a professional athlete or looking for arthritis relief, knee compression sleeves can help relieve pain and stabilize the knee to avoid further injury. ![]() ![]() If you’re managing any of these afflictions, a knee brace might be a helpful aid. Additionally, arthritis and osteoarthritis can cause stiffness and pain. To date, there are no large-scale, well-designed studies that have revealed a meaningful link between compression garments and improved athletic performance.Injuries to the knee can include meniscus tears, bursitis, tendonitis, anterior cruciate ligament (ACL), posterior cruciate ligament (PCL) and medial cruciate ligament (MCL) injuries. While some small studies have shown a slight improvement in performance and slightly faster recovery from muscle swelling and pain, most others, including studies of runners, cyclists, and kayakers, have failed to prove that wearing compression garments gave these athletes an edge. For example, Tommie Copper claims that its products "improve muscle recovery and performance," and another purveyor called Primary Health Sports claims its compression sleeves "enhance sport performance." However, there is little evidence that shows the efficacy of compressing muscles to improve athletic performance. Makers of copper-infused compression sports apparel have also made other unproven claims beyond those addressed in the court settlement. "It's extremely unlikely that these fabrics would provide any therapeutic benefit beyond compression for arthritis or pain," Avitzur says. The Copper Fit Pro Series Compression Knee Sleeve is embedded with Kinesiology Bands and offers targeted compression to support your knee without limiting your mobility. "There are also no reliable studies supporting the healing powers of copper-infused fabrics," says Consumer Reports medical director Orly Avitzur, M.D. A 2013 study of 70 people with rheumatoid arthritis (a relatively large sample for this kind of research), published in the journal PLOS ONE, concluded that wearing a copper wrist strap did not help ease pain. According to court documents, a 2012 Tommie Copper catalog claimed that, "Copper has been used for thousands of years to aid in reducing inflammation, growing and sustaining connective tissues and aiding in blood flow and oxygen transport," and that it "provides immediate relief from inflammation… and harnesses the other well-known health benefits of copper."Ĭonsumer Reports has also reviewed the research into the use of copper to ease pain and has found little evidence of the metal's ability to lessen aches. Medical compression stockings have also been prescribed to help prevent leg swelling and blood clots in patients who've had surgery.Ĭopper, a soft, malleable metal, has long been touted as a folk medicine treatment to relieve pain and heal injuries. Compression works by limiting swelling while providing support to the injured area. Tommie Copper and other makers of copper-infused compression clothing, including Copper Fit, Miracle Copper, and Copper Wear, are combining two theories with their products: that compression plus copper equals pain relief and boosted healing.Ĭompressing the site of an injury is the third step of the recommended treatment for injuries such as muscle strains and ligament sprains, known as RICE-Rest, Ice, Compression, Elevation.
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